What: Jump from pool edge or jetty in shallow water. Swim 10 meters backstroke with chest legs and equilateral arm strokes.
Why: This is the first swimming brand with backstroke. It is important that the student learns this way of swimming as it is the only thing that can be used for lifesaving / towing. Many people find it easier to swim on their backs as it is easier to coordinate this way of swimming.
How: The test is performed in shallow water.
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