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Baddaren blå simmärke

40 kr
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Product Description:

Dip: The marketer shall dip his head under the water five times.

Bubble: The marketer must breathe in, hold his breath and blow under the water. Repeat five times.

Glide: The marketer must slide in the water for 5 seconds straight out and straight arms, the face should be below the surface of the water.

Push of is approved an the test can be performed where the marketer reach the bottom.
Hand rest with a kick board or floatables can be used.
The excerise is repeated five times.

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